LEARN FROM THE PROS THAT TRAIN THE PROS
The Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) is a nonprofit, educational association founded by Major League Baseball Strength and Conditioning Coaches in 1996. The primary goal is to provide state-of-the-art educational materials and information that will advance strength and conditioning and enhance athletic performance in baseball across all levels of play.
Why Strength Training
Strength training is an essential part of any baseball player’s training program, as it can help improve performance on the field, reduce the risk of injury, and contribute to overall health and fitness.
Improved Bat Speed
A strong core, upper body, and lower body can all contribute to increased bat speed, which can lead to more hits and more power at the plate.
Enhanced Throwing Velocity
Strengthening the shoulder, back, and core muscles can help improve throwing velocity and accuracy on the field.
Strength training can help prevent common baseball injuries, such as rotator cuff tears, by strengthening the muscles and ligaments surrounding the joint.
Improved Running Speed
Strong leg muscles can contribute to faster running speed, which can be critical for stealing bases or fielding ground balls.
Building muscular endurance can help baseball players maintain their performance over the course of a long game or season, reducing fatigue and improving overall performance.
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Final – July 18, 2023
Final – July 18, 2023
Final – July 18, 2023
Experience the Power of Expert Coaching
We have a team of professional baseball coaches who specialize in strength and conditioning training for all levels of players. Our personalized training programs are designed to help you build strength, increase speed, and improve your overall performance on the field. Let our expert coaches help you take your game to the next level.
Coach of the Year (2021)
Join us & Take Your Game to the Next Level
As a member of our community, you'll have access to exclusive training programs and resources designed to help you achieve your goals on the field. Our expert coaches will work with you to develop a personalized training plan tailored to your needs and help you reach your full potential. In addition, you'll have the opportunity to connect with other like-minded players and coaches who share your passion for baseball. Don't wait - join our community today and start seeing results.
Tune in to our podcasts for expert insights and advice on how to improve your performance on the baseball field. Our professional strength and conditioning coaches share their knowledge and experience on a variety of topics, from strength training and conditioning to nutrition and mental toughness. Whether you're a seasoned player or just starting out, our podcasts provide valuable information and inspiration to help you achieve your goals.
EPISODE DESCRIPTION Phil Hartt just completed his 8th season in professional baseball. He worked for the Minnesota Twins...
EPISODE DESCRIPTION This episode of The PBSCCS Podcast is a group discussion on how to have some...
This episode of The PBSCCS Podcast is a group discussion on the Houston Astros winning the 2022...
Our expert coaches share their insights and knowledge on a variety of topics related to baseball training and performance in these informative articles. From strength and conditioning tips to mental preparation strategies, our articles cover everything you need to know to take your game to the next level. Read our latest articles and stay up-to-date on the latest trends and best practices in baseball training.
Why Baseball Players Need Core Strength and How to Get ItBy Gene Coleman and Jose VazquezFor years...
Powerful Pre-Game Meals: What to Eat Before a Youth Baseball/Softball GameBy Amy Goodson, MS, RD, CSSD, LDWant...
The Importance of Strength Training for Baseball PlayersBy Gene Coleman and Jose VazquezOnce a taboo in baseball,...
Events to Enhance Your Baseball Training
Our events offer unique opportunities to learn from and train with some of the best coaches in the baseball industry. From skill-building clinics to strength and conditioning workshops, our events are designed to help players of all levels improve their game. Join us for an upcoming event and take your training to the next level. Check our calendar for the latest information on upcoming events.
2023 BASEBALL PERFORMANCE CONFERENCE - CONCERTDate: Thursday, December 7th, 2023Time: 8:30 pm ESTPlace: The Woolworth TheatreCost: $50 Extras:...
2023 BASEBALL PERFORMANCE CONFERENCEDate: Saturday, December 9th, 2023Time: 8:00 am ESTPlace: Lindsey Nelson Stadium (Home of the...
Mental Health & Self-Image in Male Athletes (Plus Q&A) https://youtu.be/nTuFh4ebYn0