- WELCOME TO PBSCCS
LEARN FROM THE PROS THAT TRAIN THE PROS
The Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) is a nonprofit, educational association founded by Major League Baseball Strength and Conditioning Coaches in 1996. The primary goal is to provide state-of-the-art educational materials and information that will advance strength and conditioning and enhance athletic performance in baseball across all levels of play.
Why Strength Training
Strength training is an essential part of any baseball player’s training program, as it can help improve performance on the field, reduce the risk of injury, and contribute to overall health and fitness.
01
Improved Bat Speed
A strong core, upper body, and lower body can all contribute to increased bat speed, which can lead to more hits and more power at the plate.
02
Enhanced Throwing Velocity
Strengthening the shoulder, back, and core muscles can help improve throwing velocity and accuracy on the field.
03
Injury Prevention
Strength training can help prevent common baseball injuries, such as rotator cuff tears, by strengthening the muscles and ligaments surrounding the joint.
04
Improved Running Speed
Strong leg muscles can contribute to faster running speed, which can be critical for stealing bases or fielding ground balls.
05
Increased Endurance
Building muscular endurance can help baseball players maintain their performance over the course of a long game or season, reducing fatigue and improving overall performance.
PBSCCS Baseball Quotes
You can't win today's game with yesterday's home run.
- Babe Ruth
- Our Coaches
Experience the Power of Expert Coaching
We have a team of professional baseball coaches who specialize in strength and conditioning training for all levels of players. Our personalized training programs are designed to help you build strength, increase speed, and improve your overall performance on the field. Let our expert coaches help you take your game to the next level.
- membership
Join us & Take Your Game to the Next Level
As a member of our community, you'll have access to exclusive training programs and resources designed to help you achieve your goals on the field. Our expert coaches will work with you to develop a personalized training plan tailored to your needs and help you reach your full potential. In addition, you'll have the opportunity to connect with other like-minded players and coaches who share your passion for baseball. Don't wait - join our community today and start seeing results.
Our Podcasts
Tune in to our podcasts for expert insights and advice on how to improve your performance on the baseball field. Our professional strength and conditioning coaches share their knowledge and experience on a variety of topics, from strength training and conditioning to nutrition and mental toughness. Whether you're a seasoned player or just starting out, our podcasts provide valuable information and inspiration to help you achieve your goals.
CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause
Listen To The Podcast EPISODE DESCRIPTION CBD Healthcare CompanyExplore a world of premium CBD solutions designed to elevate...
Interview with Yannick Plante
EPISODE DESCRIPTION Yannick Plante is entering his sixth season within the Kansas City Royals organization. He is working...
Interview with Mark Weisman
EPISODE DESCRIPTION Mark Weisman is currently working in the Chicago Cubs organization as the Minor League Strength and...
Expert Articles
Our expert coaches share their insights and knowledge on a variety of topics related to baseball training and performance in these informative articles. From strength and conditioning tips to mental preparation strategies, our articles cover everything you need to know to take your game to the next level. Read our latest articles and stay up-to-date on the latest trends and best practices in baseball training.
Professionalism Starts Before You Become a Professional For Aspiring Strength and Conditioning Coaches – Copy
By Gene Coleman, Ed.D., FACSM, RSCC*E and Matthew C. Krause, MA, ATC, CSCS*D, RSCC*E Many young strength...
Recovery Is Training Why Every Athlete Should Recover Like the Pros
By Gene Coleman, Ed.D., FACSM, RSCC*E One of the biggest misconceptions in sports is that the athletes...
Aerobic Capacity in Baseball Players
By Gene Coleman, Ed. D., RSCC*E and By Jose Vazquez, PT, RSCC*E Baseball is an anerobic sport...
- Events
Events to Enhance Your Baseball Training
Our events offer unique opportunities to learn from and train with some of the best coaches in the baseball industry. From skill-building clinics to strength and conditioning workshops, our events are designed to help players of all levels improve their game. Join us for an upcoming event and take your training to the next level. Check our calendar for the latest information on upcoming events.
PBSCCS – BASEBALL PERFORMANCE CONFERENCE
Missed the Live Webinar? Catch the Replay Now! 🎥 Topic: The Importance of Strength & Conditioning, Sports...
2025 AZ SPRING TRAINING VENDOR EVENT
2025 AZ Spring Training Vendor Event 📅 Date: February 13, 2025🕖 Time: 7-10 PM📍 Location: TopGolf -...
MLB Winter Meeting Concert
? Jake Peavy Live in Concert at the PBSCCS Winter Meeting ? ? Date: December 12, 2024⏰...
