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In-Depth Articles for Baseball Enthusiasts: Unlocking the Secrets of the Game

Explore our collection of in-depth articles that delve into various aspects of baseball, from training techniques and strategies to game analysis and player insights. Stay informed, expand your knowledge, and gain a deeper understanding of the game you love.

YOUTH SPORTS: Save Your Arm

SAVE YOUR ARMBy Gene Coleman, Ed.D., RSCC*EMost Injuries Are Due to Overuse!USA Baseball GuidelinesWarm-up to pitch, don’t pitch to warm-upPlay for no more than 1 team at a timePitch in...

How Hard Should You Throw?

High Hard Should You Throw?By Gene Coleman, Ed. D., RSCC*EThe obsession with pitching velocity appears to be here to stay. Everyone from Little League to MLB seems to be consumed...

8-Week Interval Throwing Program

8-Week Interval Throwing ProgramTexas Metroplex Institute for Sports Medicine and OrthopedicsThis throwing program was developed for TMI Sports Medicine by Regan Wong, Major League Physical Therapist at Texas Rangers Baseball...

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