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Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs

Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs Simple single-leg step-down test (SLSD test) can help assess hip abduction strength, enhance performance and reduce the risk of injury A recent study by medical personnel at USC and California Angles of 180 minor league baseball players indicated that a simple screening test

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8-Week Interval Throwing Program

8-Week Interval Throwing Program Texas Metroplex Institute for Sports Medicine and Orthopedics This throwing program was developed for TMI Sports Medicine by Regan Wong, Major League Physical Therapist at Texas Rangers Baseball Club and Daniel Evans, Director of Physical Therapy at TMI Sports Medicine. It is intended for skeletally immature young adolescent baseball/softball players. It

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10 Big Mistakes Young Athletes Make When Sprinting

10 Big Mistakes Young Athletes Make When Sprinting By Darren Wensor Look for These Common Sprinting Errors When Coaching Young Athletes Below are 10 of the most common skill errors that I see kids make when they are sprinting. POOR HEAD POSITION. Even though most kids look forward when they run, some do so with their

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Brad Ausmus’ Off-Season Progressive Throwing Program for Catchers

Brad Ausmus’ Off-Season Progressive Throwing Program for Catchers by Gene Coleman, Ed.D., RSCC*E During my four plus decades in MLB, I have had the opportunity to work with and learn from numerous catchers and coaches who were former catchers. Most notably among these were Yogi Berra, Tony Pena, Brad Ausmus, Ivan Rodriguez, Pat Borders, Benji

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