Follow Us :

Articles

Hydra Running for Recovery and Fitness

Hydra Running for Recovery and Fitness By Gene Coleman, Ed. D., RSCC*E Hydra running has been used by athletes in several sports to enhance recovery and maintain or improve fitness while avoiding the lower-extremity pounding that comes with land-based running.  Several track athletes have set personal best and/or World Records after deep water training and […]

Hydra Running for Recovery and Fitness Read More »

BREAKFAST ON-THE-GO OPTIONS

Breakfast On-the-Go Options By Roberta Anding, RD Regardless of whether you are a player, coach, umpire or parent, your mother was right – “Breakfast is the most important meal of the day.” It breaks the overnight fasting period, replenishes your supply of glucose to increase energy, improves alertness and provides other essential nutrients required for good health

BREAKFAST ON-THE-GO OPTIONS Read More »

Beat the Heat and Dehydration During Summer Baseball/Softball

Beat the Heat and Dehydration During Summer Baseball/Softball Beat the Heat and Dehydration During Summer Baseball/Softball  PBSCCS consulted with several sports nutritionists and developed the following information for players, parents and coaches on baseball and softball teams that are competing in summer practice sessions and games. Coaches, parents and players know that hydrated athletes perform

Beat the Heat and Dehydration During Summer Baseball/Softball Read More »

Refueling During, Between, and After Baseball/Softball Games

Refueling During, Between and After Baseball/Softball Games PBSCCS was recently contacted by a mom who wanted to know what she could do to improve the stamina and performance of her 16U son and 14U daughter when they played multiple games per day in tournament play. She said that they seemed to run out of gas

Refueling During, Between, and After Baseball/Softball Games Read More »

Arm Care Exercises – Thrower’s Six

Thrower’s 6 Exercise Program By Nathan Friedman, CSCS, Arizona Diamondbacks Baseball and softball players of all ages are throwing with greater velocity today than in previous years. With increased velocity, especially among players who are fatigued and are not engaged in an appropriate arm care program, there is an increased risk of arm and shoulder

Arm Care Exercises – Thrower’s Six Read More »

Scroll to Top