Follow Us :
Why Baseball Players Need Core Strength and How to Get It By Gene Coleman and Jose Vazquez For years players did sit-ups to develop a 6-pack. As coaches, we now know that a 6-pack has no meaningful place in sports. A 6-pack should be the by-product of an effective total conditioning program, not a primary …
Why Baseball Players Need Core Strength and How to Get It Read More »
Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the rational, guidelines and lower body plyometric exercises for baseball and softball. (http://baseballstrength.org/plyometrics-for-baseball-by-nate-tamargo/). This post will provide upper body plyometric exercise progressions using a medicine ball from four different positions (tall-kneeling, half-kneeling, lunge and …
Upper Body MD Ball Plyometric Progressions for Baseball/Softball Read More »
Goblet Reverse Lunge with Slider By Brian Jordan, RSCC*D The goblet reverse lunge using a slider, is an effective posterior-chain exercise for developing lower body strength. Placing a slider or Val slide under one foot and holding a DB or Kettlebell at chest level, creates instability and applies an external load which, in-turn, increases single-leg …
With years of experience working with players at all levels, from Little League to the Major Leagues, we have the knowledge and expertise to design customized training programs that optimize performance, prevent injuries & enhance overall fitness.
Professional Baseball Strength & Conditioning Coaches Society (PBSCCS)
Copyright © 2023. All rights reserved by PBSCCS
