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Upper Body MD Ball Plyometric Progressions for Baseball/Softball

Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the rational, guidelines and lower body plyometric exercises for baseball and softball. (http://baseballstrength.org/plyometrics-for-baseball-by-nate-tamargo/). This post will provide upper body plyometric exercise progressions using a medicine ball from four different positions (tall-kneeling, half-kneeling, lunge and

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Mastering The Machine

Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells, Run Rockets, Elastomers, Sandbells and bags, weighted sleds, battle ropes and the list goes on. All this equipment exists to further exploit our athletes’ strength, explosiveness,

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