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10 Big Mistakes Young Athletes Make When Sprinting

10 Big Mistakes Young Athletes Make When Sprinting By Darren Wensor Look for These Common Sprinting Errors When Coaching Young Athletes Below are 10 of the most common skill errors that I see kids make when they are sprinting. POOR HEAD POSITION. Even though most kids look forward when they run, some do so with their […]

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The Fastest Way to Steal Second Base – Drop Step or Crossover Step?

The Fastest Way to Steal Second Base Drop Step or Crossover Step? By Gene Coleman, Ed. D, RSCC*E There are two starting techniques that most baseball players at all levels use when moving laterally to steal second base: 1) taking a crossover step and 2) performing a drop step. The purpose of this post is

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Box Step-Downs for Single-Leg Strength, Stability & Balance

Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before and after practice and strength training workouts by baseball and softball players of all ages and levels of play to increase eccentric and concentric strength

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