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Upper Body MD Ball Plyometric Progressions for Baseball/Softball

Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the rational, guidelines and lower body plyometric exercises for baseball and softball. (http://baseballstrength.org/plyometrics-for-baseball-by-nate-tamargo/). This post will provide upper body plyometric exercise progressions using a medicine ball from four different positions (tall-kneeling, half-kneeling, lunge and

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