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MD Ball Side-to-Side Drill – VIDEO

Leave a Comment / Aerobic, Conditioning, Intervals, Lower Body, Strength, Video / By Opy Paul

http://pbsccs.org/wp-content/uploads/2023/05/MD-Ball-Side-to-Side-Drill-3.mp4

Video – Landmine Single-Arm Pull, Turn and Press

Leave a Comment / Articles, Strength, Total Body, Video, Youth / By Opy Paul

http://pbsccs.org/wp-content/uploads/2023/02/AEC-LM-Pull-Turn-Press.mp4

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