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Interview with BJ Foley (Part One)



BJ Foley is currently the Rehab Strength and Conditioning Coach for the Boston Red Sox organization. He has had previous stops at Kansas State, West Florida, and Cressey Sports Performance.

Topics covered in this episode:
-Life at the Complex
-Slow cooking the training process
-Being a rehab strength and conditioning coach

-“I think general training gets pushed to the wayside a lot sooner than most people want to give it credit for” (13:38)
-“And that’s where it’s like that slow progression builds the foundation that you stand on” (19:47)
-“They’re all athletes. They all want to compete, so that part’s huge” (36:28)

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