YOUTH SPORTS: Save Your Arm
SAVE YOUR ARMBy Gene Coleman, Ed.D., RSCC*EMost Injuries Are Due to Overuse!USA Baseball GuidelinesWarm-up to pitch, don’t pitch to warm-upPlay for no more than 1 team at a timePitch in...
How Hard Should You Throw?
High Hard Should You Throw?By Gene Coleman, Ed. D., RSCC*EThe obsession with pitching velocity appears to be here to stay. Everyone from Little League to MLB seems to be consumed...
8-Week Interval Throwing Program
8-Week Interval Throwing ProgramTexas Metroplex Institute for Sports Medicine and OrthopedicsThis throwing program was developed for TMI Sports Medicine by Regan Wong, Major League Physical Therapist at Texas Rangers Baseball...
Requisitos de Rendimiento para el Béisbol 14U
Requisitos de Rendimiento para el Béisbol 14U Gene Coleman, Ed. D., RSSC*E y José Vázquez, PT, RSCC Un post anterior discutió algunos de los principales ajustes que los jugadores de...
Energy Drinks Before Practice and Games?
Energy Drinks Before Practice and Games?PBSCCS was contacted by a travel coach who wanted to know if it was OK for players to consume energy drinks before practice sessions and...
BREAKFAST ON-THE-GO OPTIONS
Breakfast On-the-Go OptionsBy Roberta Anding, RDRegardless of whether you are a player, coach, umpire or parent, your mother was right – “Breakfast is the most important meal of the day.” It breaks...
Youth Sports – Eating Before a Morning Game
YOUTH SPORTS Eating Before a Morning Baseball or Softball GamPBSCCS was recently contacted by a coach of a 13U team who wanted to know what he could do to improve...
Beat the Heat and Dehydration During Summer Baseball/Softball
Beat the Heat and Dehydration During Summer Baseball/SoftballBeat the Heat and Dehydration During Summer Baseball/Softball PBSCCS consulted with several sports nutritionists and developed the following information for players, parents and coaches...
Refueling During, Between, and After Baseball/Softball Games
Refueling During, Between and After Baseball/Softball GamesPBSCCS was recently contacted by a mom who wanted to know what she could do to improve the stamina and performance of her 16U...
Umpires: Refueling During, Between & After Games
Umpires: Refueling During, Between and After GamesPBSCCS was recently contacted by an umpire who wanted to know what he could do to improve his stamina and performance when working 2-3...
Box Step-Downs for Single-Leg Strength, Stability & Balance
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before...
Half-Kneeling Hip Flexor Stretch
Half-kneeling Hip Flexor StretchBy Brennan Mickelson MS, CSCS, RSCC, Seattle MarinersPlayers who sit a lot in class, as well as parents, coaches and umpires who sit at work and while...
Ankle Mobility
Ankle Mobility By Joey Greany, Tampa Bay Rays While ankle mobility might not be on your current priority list for training, it is essential for successful, injury-free performance. From squats,...
Box Step-Downs for Single-Leg Strength, Stability & Balance
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before...
Half-Kneeling Hip Flexor Stretch
Half-kneeling Hip Flexor StretchBy Brennan Mickelson MS, CSCS, RSCC, Seattle MarinersPlayers who sit a lot in class, as well as parents, coaches and umpires who sit at work and while...
Ankle Mobility
Ankle Mobility By Joey Greany, Tampa Bay Rays While ankle mobility might not be on your current priority list for training, it is essential for successful, injury-free performance. From squats,...
Lower extremity power, spin rate, and velocity in pro pitchers
RESEARCHWong, R, et. al. Relationship between lower body extremity power and fastball spin rate and ball velocity in professional baseball pitchers. J Strength Cond Res. 37(4):823-828, April 2023.Lower extremity power...
Mastering The Machine
Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells,...
Box Step-Downs for Single-Leg Strength, Stability & Balance
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before...
Youth Sports: Train to Be an Athlete, Not a Position Player
Youth Sports Train to Be an Athlete, Not a Position PlayerBy: JC Cole CSCS*D RSCC*D In an attempt to better serve the coaches, players and parents involved in youth and high...
Half-Kneeling Hip Flexor Stretch
Half-kneeling Hip Flexor StretchBy Brennan Mickelson MS, CSCS, RSCC, Seattle MarinersPlayers who sit a lot in class, as well as parents, coaches and umpires who sit at work and while...
Ankle Mobility
Ankle Mobility By Joey Greany, Tampa Bay Rays While ankle mobility might not be on your current priority list for training, it is essential for successful, injury-free performance. From squats,...
10 Big Mistakes Young Athletes Make When Sprinting
10 Big Mistakes Young Athletes Make When Sprinting By Darren Wensor Look for These Common Sprinting Errors When Coaching Young Athletes Below are 10 of the most common skill errors...
The Fastest Way to Steal Second Base – Drop Step or Crossover Step?
The Fastest Way to Steal Second Base Drop Step or Crossover Step? By Gene Coleman, Ed. D, RSCC*E There are two starting techniques that most baseball players at all levels...
Five Tips for Improving Speed in Young Athletes
Five Tips for Improving Speed in Young Athletes By Loren Landow and Agyei Augustine First: Have kids skip for rhythm for 10-20 yards (a skip is a step and a...
Two-Point Standing Start for Acceleration
Two-Point Standing Start for Acceleration By Agyei Augustine, CSCS, MAT and Gene Coleman, Ed. D., RSCC*E The two-point standing start is a good drill for improving first-step power and acceleration....
Box Step-Downs for Single-Leg Strength, Stability & Balance
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before...
5 MD Ball Exercises to Increase Bat Speed in Baseball & Softball
5 MD Ball Exercises to Increase Bat Speed in Baseball and SoftballBy Gene Coleman, Ed. D., RSCC*EMD Reverse Lunge with Trunk RotationsStand with your feet shoulder-width apart, extend both arms...
Upper Body MD Ball Plyometric Progressions for Baseball/Softball
Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the rational, guidelines and lower body plyometric exercises for...
Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs
Hip Abduction Strength Contributes to Dynamic Control of the Trunk and Legs Simple single-leg step-down test (SLSD test) can help assess hip abduction strength, enhance performance and reduce the risk...
Hydra Running for Recovery and Fitness
Hydra Running for Recovery and Fitness By Gene Coleman, Ed. D., RSCC*E Hydra running has been used by athletes in several sports to enhance recovery and maintain or improve fitness...
MD Ball Side-to-Side Drill – VIDEO
http://pbsccs.org/wp-content/uploads/2023/05/MD-Ball-Side-to-Side-Drill-3.mp4
It’s Not How You Start; It’s How You Finish” Nolan Ryan’s 7th No-Hitter
It’s Not How You Start; It’s How You Finish” Nolan Ryan’s 7th No Hitter By Gene Coleman, Ed. D., RSCC*E On May 1, 1991, Nolan Ryan threw his 7th no-hitter...
Mastering The Machine
Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells,...
Box Step-Downs for Single-Leg Strength, Stability & Balance
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before...
Hydra Running for Recovery and Fitness
Hydra Running for Recovery and Fitness By Gene Coleman, Ed. D., RSCC*E Hydra running has been used by athletes in several sports to enhance recovery and maintain or improve fitness...
Upper Body MD Ball Plyometric Progressions for Baseball/Softball
Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the rational, guidelines and lower body plyometric exercises for...
It’s Not How You Start; It’s How You Finish” Nolan Ryan’s 7th No-Hitter
It’s Not How You Start; It’s How You Finish” Nolan Ryan’s 7th No Hitter By Gene Coleman, Ed. D., RSCC*E On May 1, 1991, Nolan Ryan threw his 7th no-hitter...
Box Step-Downs for Single-Leg Strength, Stability & Balance
Box Stepdown for Single-Leg Strength, Stability and Balance By Gene Coleman, Ed. D., RSCC*E This is a simple, single-leg, ground-based exercise that requires minimal equipment. It can be used before...
MD Ball Side-to-Side Drill – VIDEO
http://pbsccs.org/wp-content/uploads/2023/05/MD-Ball-Side-to-Side-Drill-3.mp4
Upper Body MD Ball Plyometric Progressions for Baseball/Softball
Upper Body MD Ball Plyometric Progressions for Baseball/Softball By Gene Coleman, Augustine “Augie” Agyei and Al Sandoval A previous article provided the rational, guidelines and lower body plyometric exercises for...
Mastering The Machine
Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells,...