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YOUTH SPORTS: Save Your Arm

SAVE YOUR ARMBy Gene Coleman, Ed.D., RSCC*EMost Injuries Are Due to Overuse!USA Baseball GuidelinesWarm-up to pitch, don’t pitch to warm-upPlay for no more than 1 team at a timePitch in...

How Hard Should You Throw?

High Hard Should You Throw?By Gene Coleman, Ed. D., RSCC*EThe obsession with pitching velocity appears to be here to stay. Everyone from Little League to MLB seems to be consumed...

Ankle Mobility

Ankle Mobility By Joey Greany, Tampa Bay Rays While ankle mobility might not be on your current priority list for training, it is essential for successful, injury-free performance. From squats,...

Ankle Mobility

Ankle Mobility By Joey Greany, Tampa Bay Rays While ankle mobility might not be on your current priority list for training, it is essential for successful, injury-free performance. From squats,...

Mastering The Machine

Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells,...

Ankle Mobility

Ankle Mobility By Joey Greany, Tampa Bay Rays While ankle mobility might not be on your current priority list for training, it is essential for successful, injury-free performance. From squats,...

Mastering The Machine

Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells,...

Mastering The Machine

Mastering The Machine By Loren Landow, CSCS, Denver Broncos As coaches and trainers, we have many different equipment options for training our athletes. Barbells, dumbbells, isolated equipment, medicine balls, TRX, kettlebells,...

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