SAVE YOUR ARM
By Gene Coleman, Ed.D., RSCC*E
Most Injuries Are Due to Overuse!
USA Baseball Guidelines
Warm-up to pitch, don’t pitch to warm-up
Play for no more than 1 team at a time
Pitch in only 1 game/day
Observe pitch counts
STOP when tired
Pitch no more than 100 innings/year
Pitch no more than 8 months/year
http: www.usabaseball.com
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Gene Coleman, Ed. D., RSCC*E, FACSM has over four decades as a head strength and conditioning coach (Astros 1978-2012) and strength and conditioning consultant (Rangers 2013-2020). He is Professor Emeritus in the Exercise and Health Sciences Program at the University of Houston – Clear Lake and Website Education Manager baseballstrength.org.