Develop the Champions of Tomorrow
Invest in the future of baseball by enrolling your young athletes in our dynamic Youth Training Program. Designed specifically for aspiring players, our program focuses on developing fundamental skills, building strength and endurance, and instilling a passion for the game. Led by experienced coaches who understand the unique needs of young athletes, our training sessions are engaging, age-appropriate, and designed to foster growth and confidence. Give your child the opportunity to thrive on and off the field with our comprehensive Youth Training Program and set them on the path to becoming the champions of tomorrow.
Pitching is More than Velocity and Spin Rate
Pitching is More than Velocity and Spin RateBy Brian Jordan, RSCC*DIn today’s era of advanced analytics, regardless of whether you love it or hate it, velocity and spin rate are...
YOUTH SPORTS: Save Your Arm
SAVE YOUR ARMBy Gene Coleman, Ed.D., RSCC*EMost Injuries Are Due to Overuse!USA Baseball GuidelinesWarm-up to pitch, don’t pitch to warm-upPlay for no more than 1 team at a timePitch in...
8-Week Interval Throwing Program
8-Week Interval Throwing ProgramTexas Metroplex Institute for Sports Medicine and OrthopedicsThis throwing program was developed for TMI Sports Medicine by Regan Wong, Major League Physical Therapist at Texas Rangers Baseball...
10 Big Mistakes Young Athletes Make When Sprinting
10 Big Mistakes Young Athletes Make When Sprinting By Darren Wensor Look for These Common Sprinting Errors When Coaching Young Athletes Below are 10 of the most common skill errors...
Brad Ausmus’ Off-Season Progressive Throwing Program for Catchers
Brad Ausmus’ Off-Season Progressive Throwing Program for Catchersby Gene Coleman, Ed.D., RSCC*EDuring my four plus decades in MLB, I have had the opportunity to work with and learn from numerous...
Requisitos de Rendimiento para el Béisbol 14U
Requisitos de Rendimiento para el Béisbol 14U Gene Coleman, Ed. D., RSSC*E y José Vázquez, PT, RSCC Un post anterior discutió algunos de los principales ajustes que los jugadores de...
RESEARCH REVIEW: Showcases and UCL Injuries in Elite Professional Pitchers
Showcases and UCL Injuries in Elite Professional PitchersRecent research by Peter K. Kriz, MD and colleagues in the Division of Sports Medicine at the Warren Alpert Medical School in Providence,...
Lower extremity power, spin rate and velocity in pro pitchers
Wong, R, et. al. Relationship between lower body extremity power and fastball spin rate and ball velocity in professional baseball pitchers. J Strength Cond Res. 37(4):823-828, April 2023.Lower extremity power...
Hydra Running for Recovery and Fitness
Hydra Running for Recovery and Fitness By Gene Coleman, Ed. D., RSCC*E Hydra running has been used by athletes in several sports to enhance recovery and maintain or improve fitness...
What Do You Need to Be a Good Athlete?
What Do You Need to Be a Good Athlete? By Robb Rogers, MS, CSCS, MSCC In today’s world of athletic competition there are four areas in which all athletes must...